US recession risk right now — and financial conditions

Five dials with their trigger rules in plain English, a six-signal composite backtested to 1970, and the financial-conditions backdrop: whether money is loose or tight is the transmission belt from Fed policy to the real economy, and tight conditions slow growth and inflation with a lag.

What this page measures

Recession risk is read here from 6 signals, each with a stated trigger rule, and from a composite that counts how many of them are firing. The composite for September 2026 is 0 — the share of inputs triggered (4 of 6 inputs had data for the month); the series runs monthly since January 1971 (669 months), and has been at 50 or above in 63 of them, most recently June 2020.

The signals, their triggers and their record

SignalLatestAs ofTrigger ruleStatusRecord since 1970
Sahm Rule (real-time)0.00ppSeptember 2026≥ +0.50ppclear0 of 2 fresh triggers were followed by a recession within 12 months (0%)
10Y–3M Yield Curve0.9September 2026< 0 (inverted)clear4 of 9 fresh triggers were followed by a recession within 12 months (44%)
Chicago Fed NFCI-0.53September 2026> 0 (tight)clear4 of 10 fresh triggers were followed by a recession within 12 months (40%)
Claims Trend (3m/12m)0.954September 20263m avg 10% above 12mclear1 of 2 fresh triggers were followed by a recession within 12 months (50%)
CFNAI (3-month MA)0.01August 2026< −0.70clearcoincident — fires inside recessions, not before
Recession Probability Model0.62%August 2026> 20%clear2 of 2 fresh triggers were followed by a recession within 12 months (100%)

backtest: share of fresh triggers followed by an NBER recession within 12 months, 1970→. The "record" column only counts fresh triggers that fired outside a recession: the Sahm rule and the CFNAI are coincident gauges that confirm a downturn has begun rather than predicting it, so their lead record is not the point; the yield curve and the claims trend are the leading ones, at the cost of false alarms.

How to read each dial

Sahm rule: the three-month average unemployment rate minus its low of the prior twelve months; ≥ +0.50 points has marked the start of every recession since 1970. Yield curve (10-year minus 3-month): below zero (inverted) has preceded every modern recession by 6–18 months; the spread is +0.83pp (October 16, 2026, FRED T10Y3M). Claims trend: the three-month average of initial claims 10% above the twelve-month average. CFNAI three-month average below −0.70. Recession probability (the Chauvet–Piger smoothed model on coincident data) above 20%; it reads 0.62% for August 2026. The Weekly Economic Index, scaled to GDP growth, is 3.05 (week of October 10, 2026); below zero is a contraction pace.

Financial conditions — the transmission belt

Conditions measure whether money is loose or tight — the credit-and-liquidity backdrop through which Fed policy reaches the real economy. On the Chicago Fed's NFCI zero is the historical average, positive is tighter than average (harder to borrow, wider spreads, less liquidity) and negative looser; it reads -0.5 (October 9, 2026). The adjusted index (ANFCI) removes the part of tightness explained by growth and inflation themselves: -0.49. The St. Louis Fed's financial stress index is centered on zero as normal; -0.72 today. Tight conditions slow growth and inflation with a lag, which is why they sit under the recession dials: a Gauge at 3.45% against an official CPI of 3.7% with loose conditions is a different problem from the same prices with tight ones. The consumer end of the same chain is the stress index; the policy rate driving it is on the rates and Fed Watch pages.

Terms on this page

NBER recession
A period of significant decline in activity across the economy, dated after the fact by the National Bureau of Economic Research; the backtests here use its dates.
Yield-curve inversion
Short-term Treasury yields above long-term ones — markets pricing rate cuts ahead because growth is expected to weaken.
Coincident vs leading
A coincident indicator moves with the economy and confirms a turn; a leading one moves before it and can be wrong.
Financial conditions index
A composite of interest rates, credit spreads, equity prices, volatility and leverage measures summarizing how easy it is to borrow and raise capital.